5 Days Per Week – 30 min classes – CARDIO focused – rowing – biking – running year round with indoor treadmills
About the Sweaty30 Membership
A fitness program is for those who want to attend our “Sweaty 30” classes only. Perfect for the athlete that does not want the intensity of our CrossFit classes, this membership will allow athletes to get the benefits of traditional cardio classes.
The Sweaty 30 class is a coach-led class consisting of 30 minutes of continuous, high energy movement. Emphasizing energy system development through traditional cardio-based movements like rowing, running, biking, jump rope, and isometric holds, these classes can be a great supplement to your training, either as a recovery tool or to build a strong cardiovascular base.