Black Flag BURN

2 Days Per Week – 45 min classes – High energy – cardio – bodybuilding – fat burning combination

Black Flag BURN

This 45-minute up-tempo, high energy class combines the best cardio and bodybuilding exercises into one challenging, unique, and fun workout. Running, rowing, biking, and jumping combined with traditional isolation exercises utilizing dumbbells and barbells are the perfect recipe for a potent fat-burning combination that will push your cardio to a new level while increasing lean muscle.

WHEN ARE CLASSES?

Thursdays: 9:00 am, 5:30 & 6:30 pm
Sundays: 8:00 & 9:00 am