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TAKING CHARGE IN 2021

As one year ends and we begin to transition into a new one, it is only natural that we begin to think about all the resolutions we have planned for 2021. We start to think about all we want to accomplish, who we want to be, the places we want to visit so on and so on....

COLD WATER THERAPY

There’s nothing that I love more than waking up, heading to the bathroom, stripping down to my birthday suit, turning the water in the shower to the coldest temperature possible and hopping in! OK, maybe that beginning part was a little exaggerated but what if taking...

SIX TIPS TO PUT YOU OVER THE EDGE

1) Build An Evening & Morning Routine What do you do prior to bed? What time do you fall asleep and wake up?  What follows after waking?  What you do daily around your sleep may prove to be one of the biggest difference makers in your consistency.  A couple of...

HOW TO GET WHAT YOU WANT

A STRUCTURED APPROACH TO DEVELOPING CONSISTENCY AND GETTING THE MOST OUT OF LIFE   “If you don't like something, change it. If you can't change it, change your attitude.” -Maya Angelou   Before we get going, I want to ask you a simple question.  Do you want to...