It is the mission of Black Flag Athletics to utilize proper training patterns, techniques and methodologies in order to facilitate an increase in performance, decrease injury and enhance quality of life in a community based, peer driven environment.
The ultimate goal of Black Flag Crossfit is to improve fitness and general physical preparedness. We do this by efficiently combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. These 60-minute classes consist of a group led warm up, a combination of weightlifting, gymnastics, and/or conditioning piece, and group led cool down/stretch. Everything you will do is coach led at Black Flag Athletics. Our coaches are passionate and knowledgeable – they will help you reach your goals and have fun doing it!
Crossfit is for everyone, regardless of experience or fitness level – we welcome all levels of athletes. Check out our class schedule and email us at email@example.com to get started today!