BlackFlagCrossfit
Black Flag Athletics Barbell Club
HYP Athlete Development

It is the mission of Black Flag Athletics to utilize proper training patterns, techniques and methodologies in order to facilitate an increase in performance, decrease injury and enhance quality of life in a community based, peer driven environment.

The ultimate goal of Black Flag Crossfit is to improve fitness and general physical preparedness. We do this by efficiently combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. These 60-minute classes consist of a group led warm up, a combination of weightlifting, gymnastics, and/or conditioning piece, and group led cool down/stretch. Everything you will do is coach led at Black Flag Athletics. Our coaches are passionate and knowledgeable – they will help you reach your goals and have fun doing it!

Crossfit is for everyone, regardless of experience or fitness level – we welcome all levels of athletes. Check out our class schedule and email us at info@bfathletics.com to get started today!

Black Flag Barbell

Coach Melanie Conklin heads up this program so feel free to ask her (or any other coach) any questions you may have. You can also email us at Melanie@bfathletics.com to get started today!

“HYP Athlete Development” is a strength and conditioning program built to foster an athlete’s ultimate genetic potential. Through an integrated and athlete specific programming model, we will create sustainable and efficient biomechanical patterns, which translate to their respective sports. Our goal is to enhance sports performance through power, strength, speed, and movement development, create a strong core and conditioning base, and prevent injury.

The program runs 3-days per week

  • Non-Basketball Athletes:
    Tuesday/Thursday/Sunday @ 4:00 PM
  • Basketball Athletes:
    Monday/Wednesday/Friday @ 4:00 PM

Coach Pete Nelson heads up this program so feel free to ask him(or any other coach) any questions you may have. You can also email him at Pete@bfathletics.com to get started today!