1.) Above Knee Power Snatch: 3r x 3s @70%
2.) Snatch: 2r x 4s @80%
3.) Snatch Pull from Blocks (above knee): 2r x 4s @ 90%
4.) Behind Neck Jerk: 3r @ 70%, 3r x 3s @ 80%
5.) Back Extension: 3 x 10
(216) 316-1566
[email protected]
