BFF: Friday 12.11.15

Strength:
18 Min Alternating EMOM
– 8 Standing Press
– 6 Bent-Over Row (supinated grip)
– 16 Alternating Reverse Lunge (Goblet)

WOD:
7 Min AMRAP
– 10 AbMat Sit Ups
– 20 Air Squat or 10 Wall Ball
– 200m Row