Strength:
1a.) Russian Step Ups: 4 x 8E
1b.) Bench Press: 4 x 8
1c.) Side Plank: 4 x 30 sec Each
Partner WOD:
15 Min AMRAP
– 20 KBS
– 10 Burpees
– 150m Row
Accessory:
1a.) Skull Crusher 1 x max reps
1b.) Curl 1 x max reps
(216) 316-1566
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