Strength:
1.) Hang Clean + Front Squat: 4 x 3 + 8
Rest 60 sec
2.) Plate Raise + Walk: 4 x 8 + 20 Yards
Rest 60 sec
3.) 1 min Double Under Practice
Rest 60 Sec.
Partner WOD:
15 minutes
– 20 Thrusters (each part does 10)
– 20 Ring Rows/ Pull Ups
– 10 Burpees