BFF: Wednesday 12.9.15

Strength:

1a.) Romanian Deadlift 4 x 8
Rest 45 seconds
1b.) Turkish Get-Ups or Half Get Up 4 x 2E
Rest 45 seconds
3.) SA Bent Over Row: 4 x 8E
Rest 45 seconds

WOD:
21 – 15 – 9
– KBS
– Push Ups