compete

Black Flag Compete

The Black Flag COMPETE Program at Black Flag Athletics is a comprehensive training program designed for dedicated athletes looking to compete in the sport of fitness.

It incorporates all facets of strength, power, skill and energy system development needed to compete on a high level.

What’s included in the Black Flag COMPETE Program?

The program is designed as part of annual periodized plan allowing for a structured balance and progression throughout the year.

  • Access to COMPETE Programming

  • 24 hour gym access
  • 7,000 sq/ft. Fully Outfitted Training Facility
  • Competition prep for local/national events
  • Dedicated coaching hours

  • Maximize Fitness for Competition
  • Track, analyze, and create performance metrics
  • Planned track of performance to minimize overtraining / CNS and Endocrine fatigue
  • Comprehensive approach consisting of a periodized training mode 

The program runs 7-days per week (Includes Rest/Active Recovery Days)

COMPETE
Monthly
$250
On-Site
Black Flag Competitor Program
Join
COMPETE (Video)
Monthly
$130
Remote w/Coaching
Remote Program w/Video Coaching
Join
COMPETE Individual
Monthly
EMAIL
Personalized Competitor Program
Individualized Competitor Program
Email Jim & Tom
Jim Leuenberger

Jim Leuenberger

COMPETE Head Coach

Black Flag Compete Logo
Tom Rini

Tom Rini

Head Coach & Owner

About Coach Jim

Your content goes here.

About Coach Tom
With over 20 years of experience in the Strength & Conditioning, athlete development, and fitness industries, Tom has been fortunate to have accumulated an extensive background in performance enhancement along with health, fitness, and wellness coaching. Additionally, he has vast experience and knowledge in sports performance, CrossFit and Competitive CrossFit, injury prevention, athlete development, human movement enhancement and correction, and Olympic weightlifting. His experiences include the Director of Sports Performance at St. Ignatius High School, the Owner of A.I.M. Personal Training, the International Performance Institute at the I.M.G. Academies, and head Olympic Coach at Black Flag CrossFit. Currently, Tom is the C.E.O. and Co-owner of Black Flag Athletics.

Throughout his career, he has had the distinct pleasure of training numerous state and national champions, state record holders, elite CrossFit athletes, and collegiate and professional athletes in a variety of sports and fitness settings.

EDUCATION:

MASTER OF EDUCATION (MEd)
Health & Physical Education Emphasis
John Carroll University

EXERCISE SCIENCE & FITNESS SPECIALITIES (BA)
John Carroll University

EXPERIENCE:

BLACK FLAG ATHLETICS
Head Coach/ Owner
May 2015 – Present

BLACK FLAG CROSSFIT
Head Olympic Weightlifting Coach
CrossFit Coach

ST. IGNATIUS HIGH SCHOOL
Health & Physical Education Teacher
August 2000 – June 2006

Director of Sports Performance
July 2002 – June 2006

INTERNATIONAL PERFORMANCE INSTITUTE
Intern
March 2000-April 2000

A.I.M. PERSONAL TRAINING
Owner
June 2000-May 2002
January 2011 – August 2015

COMPETITIVE FITNESS EVENTS
Granite Games
Wodapalooza
The Fittest Experience
The Westcoast Classic

CERTIFICATIONS:

CERTIFIED STRENGTH & CONDITIONING SPECIALIST
National Strength & Conditioning Association

USA WEIGHTLIFTING LEVEL 1
USA WEIGHTLIFITNG CLUB COACH
USA Weightlifting

FITNESS SPECIALIST
EXOS Training

BIOMECHANICS SPECIALIST
National Exercise & Sport Trainers Association

CERTIFIED CROSSFIT TRAINER (CFL3)

Work

Bigger.Faster.Stronger

COMPETE

Looking for more information?

JIM LEUENBERGER

Head Coach

Jim@bfathletics.com

TOM RINI

Assistant Coach

Tom@bfathletics.com