Black Flag Fitness
Fitness is for everyone, regardless of age, experience or fitness level.
- 1 Hour Classes
- Trained Coaches
- High Intensity Cardio
- Olympic Lifting
- All Fitness Levels Welcome
It is the mission of Black Flag Athletics to utilize proper training patterns, techniques and methodologies in order to facilitate an increase in performance, decrease injury and enhance quality of life in a community based, peer driven environment.
The ultimate goal of Black Flag Fitness is to improve fitness and general physical preparedness. We do this by efficiently combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.
Our coaches are passionate and knowledgeable and will guide you in everything you do in your hour at Black Flag Athletics. You will find they are excited to help you reach your goals and help you have fun doing it!
These 60-minute classes consist of:
- Starts with a group warm up
- Then continues with a combination of weightlifting, gymnastics, and/or conditioning piece (varies daily)
- Finishes with a group cool down/stretch.
- Access to all programs (see below)
- Access to Programming (Daily Programming & Monthly Travel Workouts)
- Classes led by certified and trained coaches
- Full hour class incorporating ALL aspects of fitness
- Improve fitness and general physical preparedness
- Combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio