PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
The Anti-Aging Power of Muscle
Strong for Life: Mitochondrial Health, Training & Healthy Aging At Black Flag, we talk a lot about getting stronger, building muscle, improving conditioning and staying capable. But some of the most important benefits of training are things we'll never see in the...
Why Getting Better Requires More Than Rest
By Coach Cierra Bloom Introduction — Recovery Isn't the Opposite of Training When most people hear the word recovery, they picture rest days. Foam rolling. Stretching. Ice baths. Sleeping in. Those things can certainly help. But recovery isn't something separate from...
You’re Not Just a Stat: Becoming a Metabolic Athlete
Inflammation, metabolic dysfunction, fatigue, anxiety, poor recovery, and low energy are no longer “rare conditions.” They’re showing up in increasingly common patterns across all ages, activity levels, and body types. Research has started to show a consistent theme:...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.
