PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 216-316-1566 or email info@BFAthletics.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
Rotational Training — The Missing Link in Strength & Performance
How Rotational Power, Force Transfer, and Deceleration Training Build Stronger, Faster, More Resilient Athletes In strength and conditioning, most training still happens in straight lines — squat, hinge, press, sprint. Those patterns are essential, but they don’t tell...
Training With Purpose: The Black Flag Way
What We Believe at Black Flag Athletics At Black Flag Athletics, we believe training should be purposeful, balanced, and built for the long term. Fitness is not just about what you do today. It’s about creating a system that develops strength, endurance, mobility, and...
You’re Not Just Training Muscles — You’re Training Force Pathways
BFSC Coach Cierra Bloom How the body organizes force — and why pain shows up when it breaks down Introduction + Why the Joints Are Picking Up the Bill It usually starts small. A shoulder pinch at the bottom of a press. A low-back tweak that “goes away once I’m warm.”...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.
