PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
STRENGTH FROM EVERY ANGLE: WHY MUSCULAR BALANCE MATTERS
Building strength is important. Building strength that carries over into how we move, perform, and function throughout our lives is even more important. While coaching a class recently at Black Flag Strength & Conditioning, I received a great question from one of...
The Science of Getting Stronger: Why Training With Purpose Matters.
"Strength Is an Adaptation, Not an Accident" There is a fundamental difference between exercising and training. At Black Flag Strength & Conditioning, we believe understanding that difference is one of the most important steps toward achieving long-term results....
Stretching Isn’t Working? Here’s What Your Body Really Needs
Why useful recovery should lead somewhere You stretch it. You foam-roll it. You take a rest day. It feels better for a while—then the same tightness, stiffness, or hesitation returns during your next workout, run, or long day at work. So you assume you need more of...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.
