PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
Why We’re Introducing Accommodating Resistance at Black Flag Strength & Conditioning
The Science Behind Bands, Speed & Power Training, and Building More Resilient Humans At Black Flag Strength & Conditioning, we are constantly evaluating and evolving our programming to provide the highest quality training experience possible for our members....
Why Big Box Commercial Gyms Fail Your Fitness
From Globo Gym to Black Flag: A Road Trip Reality Check A couple weeks back, Melanie and I packed up and headed down to Jacksonville, North Carolina to help our oldest son and his wife get their new home dialed in. You know the deal—paint, clean, move, lift, carry…...
Doing Everything Right… But Still Not Seeing Results? Here’s Why
How recovery, fuel, and hydration shape performance before results ever show up Introduction — Effort Isn’t the Issue Most people don’t come into Black Flag lacking effort. They’re consistent.They’re training hard.They’re trying to eat better. And still… progress...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.
