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How To Live Longer, Stronger
How To Live Longer, Stronger

"Be an athlete!" - As you enter Black Flag Athletics in Cleveland, Ohio, you will have often hear me uttering these words to a group of men and women who we are training. Most of these people work regular 9-5 jobs, with families and the rigors and stress of life that...

The Key To Your Success In 2022
The Key To Your Success In 2022

Starting your day with a routine can help you live longer, better. I never noticed the value of routine and its impact on my life until I lost it. As I reflect on my younger days, I now realize that a daily routine and the discipline that structure provided was a...

HowTo Start Your Fitness Journey

Have you been thinking about starting a fitness routine, but you’re not sure where to start? It can be intimidating with all of the fads and diets you hear about daily. It doesn’t have to be complicated to be effective! Let’s get it started. There’s a number of...

How To Hit Your Daily Protein Goals
How To Hit Your Daily Protein Goals

The number one question that I get asked when talking about nutrition at Black Flag Athletics is protein. “How much do I need to eat to lose weight?” “How much do I need to eat to gain muscle?” “How much protein is enough each day?” No matter what your goals are,...

The Four Ways To Strengthen Your Optimism
The Four Ways To Strengthen Your Optimism

So many factors can influence the outcome of our daily lives. These factors may be positive, like receiving good news from a friend, or hitting a PR on a lift at Black Flag Athletics. These factors also have the potential to be negative, like a conflict amongst family...