• CrossFit athletes operating at an advanced level, aspiring to ascend to the pinnacle of the sport.
• Individuals striving to establish themselves as professional fitness athletes.
• Those who possess the requisite time and resources to engage in training at the most elevated levels.

Qualifications for admission to the Black Flag COMPETE program encompass:

• Attaining a position within the top 750 during prior years’ quarterfinals within your respective region.
• Masters Athletes securing a place within the top 100 in the Semifinals.
• Demonstrating lifts that meet or exceed the minimum strength requirements (refer to the attached guidelines).
• Achieving scores that meet or surpass the average standard across the three foundational workouts (attached).
• Proficiency in executing all advanced gymnastic skills, including muscle-ups, handstand walking, and similar maneuvers.
• Readiness and willingness to engage in training a minimum of two times per day on most days of the week.
• Dedication to embracing all facets of the program, including lifestyle adjustments, nutritional considerations, and strategies for optimal recovery.

Kindly note that if you desire to train with Black Flag COMPETE but are unable to fulfill the aforementioned prerequisites, participation will necessitate payment of the full program price.

YOUR BENEFITS

• Elite Programming crafted to elevate your performance.
• Monthly Stipends to support your dedication.
• On-site Coaching for personalized guidance.
• Coaching Feedback is delivered via email, text, and video chat.
• Real-Time Input and Weekly Feedback to fine-tune your progress.
• Targeted Programming designed to secure your spot in the CrossFit Semifinals and CrossFit Games.
• Custom Coaching to enhance your specific areas of growth.
• Travel Stipends to facilitate participation.
• And much more…

PROGRAM EXPECTATIONS

• Willingness and Availability to train, with a minimum commitment of twice daily sessions.
• Dedication to Embrace all Program Elements, including lifestyle, nutrition, and recovery strategies.
• Coachability and Receptiveness to constructive feedback and meaningful discussions.
• Openness to Explore various Training Programs and Systems.
• Willingness for Open Communication.
• Weekly Training at the primary location of Black Flag Athletics.
• Active Social Media Presence to promote yourself, the training journey, and the program.

* Please note that admission into the Black Flag COMPETE program remains solely at the
discretion of the Black Flag COMPETE Coaching Staff.

Click Here to Email Head Coach Tom Rini

LIFT MINIMUM REQUIREMENTS

GYMNASTIC MINIMUM REQUIREMENTS

MONOSTRUCTURAL MINIMUM REQUIREMENTS

MIXED MODAL MINIMUM REQUIREMENTS