COMPETE
Black Flag COMPETE is a comprehensive training program designed for dedicated CrossFit athletes looking to compete in the sport of fitness.
WHAT WE DO
We work diligently and professionally to provide the best competitive fitness programming and coaching possible by creating a structured, periodized approach to training. The COMPETE program accomplishes this through the strategic planning of strength & power development, gymnastic skills and capacity, aerobic capacity, and mixed modal fitness creating a structured balance and continued progression throughout the year.
WHY WE DO IT
To create the best CrossFit athletes, we believe you must develop a program dedicated to building a complete athlete. A program that is inclusive of all aspects of the sport, intelligently structured, and implemented so that every COMPETE athlete will be successful in competition regardless of scale.