We work diligently and professionally to provide the best competitive fitness programming and coaching possible by creating a structured, periodized approach to training. The COMPETE program accomplishes this through the strategic planning of strength & power development, gymnastic skills and capacity, aerobic capacity, and mixed modal fitness creating a structured balance and continued progression throughout the year.

To create the best CrossFit athletes, we believe you must develop a program dedicated to building a complete athlete.  A program that is inclusive of all aspects of the sport, intelligently structured, and implemented so that every COMPETE athlete will be successful in competition regardless of scale.