COMPETE

Black Flag COMPETE is a comprehensive training program designed for dedicated CrossFit athletes looking to compete in the sport of fitness. 

WHAT WE DO

We work diligently and professionally to provide the best competitive fitness programming and coaching possible by creating a structured, periodized approach to training. The COMPETE program accomplishes this through the strategic planning of strength & power development, gymnastic skills and capacity, aerobic capacity, and mixed modal fitness creating a structured balance and continued progression throughout the year.

WHY WE DO IT

To create the best CrossFit athletes, we believe you must develop a program dedicated to building a complete athlete.  A program that is inclusive of all aspects of the sport, intelligently structured, and implemented so that every COMPETE athlete will be successful in competition regardless of scale.

COMPETE (IN-HOUSE)

  • Black Flag COMPETE programming template
  • Pure Endurance Programming
  • Weekly Swimming Workouts
  • MetCons & EMOMS
  • Structure Warm-Ups
  • Dedicated Injury Prevention and Restorative Work
  • Private Facebook Group
  • Gymnastic Skill Development
  • Dedicated in-house coaching
  • Feedback and interaction with coaching staff
  • 24/7 Gym access

COMPETE (ONE-ON-ONE)

Includes all of the of the benefits of COMPETE, plus:

  • Personalized training plan tailored exclusively to you.
  • 24/7 access to coach
  • Monthly personal sessions
  • Training updates on feedback, goals and increased abilities

COMPETE (ONLINE)

  • Black Flag COMPETE programming template
  • Pure Endurance Programming
  • Weekly Swimming Workouts
  • MetCons & EMOMS
  • Structure Warm-Ups
  • Dedicated Injury Prevention and Restorative Work
  • Private Facebook Group
  • Gymnastic Skill Development

COMPETE (ONLINE | ONE-ON-ONE)

Includes all of the COMPETE (Online) fenefits, plus:

  • 24/7 access to your coach
  • Bi-Weekly progress check-ins
  • Monthly video calls
  • Personalized training plan tailored exclusively to you.
  • Training updates on feedback, goals and increased abilities