My mother, like many mothers, is the strongest person I know. Not only did she raise six children, all of whom played sports, she worked hard to raise us and somehow managed to stay actively involved. Not only by showing up but by finding ways to create initiatives to...

With over 25 years of experience designing workouts for people, programs, and teams, the one thing I have learned is that it is essential to always maintain focus on the objectives of your training. Understanding these training objectives is crucial when creating a...

In the realm of group fitness and professional training hubs worldwide, the discourse surrounding Olympic Lifts and their diverse iterations has been fervent among elite trainers. The debate over the efficacy and safety of movements like the snatch, clean, and jerk is...

At Black Flag Athletics in Avon, Ohio, the atmosphere resonates with the rallying cry of "Be an athlete!" This mantra isn't just for seasoned competitors; it's for everyday individuals navigating the demands of work, family, and life. Why do we emphasize this? Because...

Once a quarter at Black Flag Athletics, our coaches gather to delve into the intricacies of leadership, class management, coaching development, and communication strategies. These quarterly meetings serve as the cornerstone of our commitment to continuous improvement...

When many of us embarked on our fitness journeys, we were often still in grade school, where physical education classes introduced us to activities like kickball and dodgeball. Yet, amidst the fun and games, we were also exposed to fundamental human movement patterns:...