OUR BLOG
The Black Flag Athletics Blog is a ever-growing collection of our staff’s knowledge and wisdom. One of our reasons for being that we get to educate all walks of life. Head below to get a sample of what our coaches are talking about and let us know what you think by leaving us a note in the blog post’s comment section.
SIX TIPS TO PUT YOU OVER THE EDGE
1) Build An Evening & Morning Routine What do you do prior to bed? What time do you fall asleep and wake up? What follows after waking? What you do daily around your sleep may prove to be one of the biggest difference makers in your consistency. A couple of...
HOW TO GET WHAT YOU WANT
A STRUCTURED APPROACH TO DEVELOPING CONSISTENCY AND GETTING THE MOST OUT OF LIFE “If you don't like something, change it. If you can't change it, change your attitude.” -Maya Angelou Before we get going, I want to ask you a simple question. Do you want to...