Ready to Start?
Whether you’re just beginning your fitness journey, or it’s been a while and you need a refresher on proper techniques and movement patterns, Black Flag Athletics has you covered. Our comprehensive introductory program is designed to guide you every step of the way, ensuring a solid foundation for your fitness success.
What to Expect:
STEP 1: Initial Phone Call (216 316-1566)
- Start with a brief call to discover what Black Flag Athletics has in store for you.
- Share your fitness goals, allowing us to personalize our program to your needs.
STEP 2: Schedule a 90-Minute Introductory Session
- Join Tom Rini, our Owner and Head Coach, for a dedicated 90-minute session tailored to you.
- Complete an InBody Body Composition Scan for a detailed view of your fitness baseline.
- Get an overview of Black Flag’s programming structure and training philosophy.
- Review the key movements featured in our group fitness classes.
- Undergo basic movement and mobility assessments to identify your strengths and areas for improvement.
- Dive into the essentials of functional fitness and discuss your goals in detail.
STEP 3: Join a Regular Class with Tom
- Transition smoothly into a regular class, with Tom by your side to guide you every step of the way.
- Get comfortable with our community and class structure with expert support.
Invest in Yourself
For just $150, our INTRO program offers a thorough introduction to Black Flag’s Group Fitness Classes and Training Culture. Enjoy personalized attention and become part of our supportive, welcoming community.