Training Templates
With over 25 years of experience and a robust educational foundation in Strength Development and Performance Enhancement, Fitness Professional Tom Rini creates training templates that blend precision with purpose.
Each program is thoughtfully tailored to address a wide range of
goals, from enhancing foundational strength and athletic performance to building muscle and improving overall health. Combining evidence-based strategies with innovative techniques, these templates offer a holistic approach to fitness that emphasizes both effectiveness and safety. Every detail reflects a dedication to excellence, empowering individuals to reach their full potential and achieve lasting results.
FAST, STRONG & RIPPED
14 WEEK PROGRAM: $49.99 (one time purchase)
Crafted for intermediate, advanced, and competitive fitness athletes—or anyone looking to elevate their Olympic weightlifting, strength, and overall performance—this Strength & Power Program is designed to enhance explosive power, build lean muscle, and improve conditioning. Created by Coach Tom Rini, a seasoned expert with over 25 years of experience in developing elite athletes, this program delivers unparalleled training expertise and results-driven methodologies. This 14 Week program is perfect for individuals who are dedicated to their training, whether they want to compete or simply enjoy intense workouts. The program focuses on building a solid foundation for long-term strength development by incorporating elements of Olympic Weightlifting, Powerlifting, Strongman, Bodybuilding, and Conditioning. This Strength & Power program will challenge you both mentally and physically, with multiple training sessions each week that manage performance through varying volumes and intensities. Achieve high levels of functional fitness, strength, power, and conditioning with the 14 Week Strength & Power Program created by Tom Rini, preparing you for any goal you set. The program offers five days of training per week, which can be completed in full or customized to fit your personal objectives and schedules.
12 WEEK LEAN MEAN BODYBUILDING MACHINE
($39.99 one time purchase)
This program is designed to sculpt a lean, muscular physique while boosting strength and endurance. Over the next 12 weeks, you’ll engage in a balanced mix of hypertrophy, strength training, and conditioning to transform your body into a lean, mean, muscle-building machine. Each phase strategically targets muscle growth, fat loss, and performance, incorporating cutting-edge techniques alongside time-tested bodybuilding principles. Whether you’re an experienced lifter or a dedicated athlete, this program is your blueprint to building a strong, aesthetic physique while maintaining functional strength.
ABOUT TOM RINI
With a remarkable journey spanning over 25 years in the realms of strength, conditioning, and fitness, Tom stands as a seasoned professional dedicated to the holistic development of athletes and fitness enthusiasts. His expertise lies in performance enhancement, sports performance, injury prevention, athlete development, human movement, and Olympic weightlifting.
Professional Background:
- Director of Sports Performance, St. Ignatius High School: Tom’s impact was profound as the Director of Sports Performance, shaping the athletic capabilities of the next generation at St. Ignatius High School.
- Owner, A.I.M. Personal Training: Taking his passion for personalized fitness to the next level, Tom founded A.I.M. Personal Training, providing tailored fitness solutions for individuals seeking optimal health and performance.
- International Performance Institute, I.M.G. Academies: Tom contributed his expertise at the prestigious International Performance Institute, leaving an indelible mark on the training methodologies employed at the I.M.G. Academies
- Head Olympic Coach, Black Flag CrossFit: As the Head Olympic Coach at Black Flag CrossFit, Tom played a pivotal role in guiding athletes to new heights in Olympic weightlifting and overall fitness.
- Current Role: Head Coach and Owner, Black Flag Athletics, Avon: Tom continues to inspire and lead as the Head Coach and Owner of Black Flag Athletics in Avon, fostering a community dedicated to excellence in health and fitness.
Education & Certifications:
- Master in Education – Health & Physical Education Focus: Tom holds a Master’s degree, enriching his coaching approach with a deep understanding of health and physical education principles.
- CSCS (Certified Strength and Conditioning Specialist): Recognized for his proficiency, Tom has earned the esteemed CSCS certification, showcasing his mastery in designing and implementing effective strength and conditioning programs.
- CCFT (CrossFit Level 3): Tom’s commitment to the CrossFit methodology is evident through his CCFT certification, reflecting advanced knowledge and coaching skills in the CrossFit domain.
- Fitness Specialists: Tom’s continuous pursuit of excellence includes additional certifications as a Fitness Specialist, underscoring his commitment to staying at the forefront of industry standards.
- Biomechanics Specialist: With a keen focus on movement dynamics, Tom has specialized in biomechanics, ensuring a meticulous understanding of the mechanics that drive optimal performance.
- USAW L1 & Club Coach: Tom is a certified USA Weightlifting Level 1 Coach and Club Coach, demonstrating his proficiency in coaching athletes in the sport of weightlifting.
Tom’s dedication to the art and science of coaching, coupled with his vast experience and diverse skill set, positions him as a transformative force in the realm of strength and conditioning. Whether guiding athletes to peak performance or fostering a culture of wellness within the community, Tom’s influence resonates at every level.
