Heather has a weakness for Justin Timberlake and Richard Jefferson, but what is yours? We go deep in this episode on how to identify and address weaknesses in our training (mental, structural, and technical). We cover the scientific principles of strength training and how our programming accounts for them. The crew also discusses accessory training, when too much is just too much, what matters at the end of the day, and why Italians and Sicilians might not get along.
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