by BlackFlagAthletics | Jan 9, 2026 | CrossFit WOD
Black Flag Coaching Standards This is who we are. This is how we lead. This is how we serve. This is what our athletes deserve. At Black Flag Strength & Conditioning, coaching is not a role you step into for an hour. It’s a responsibility you carry before class...
by BlackFlagAthletics | Nov 23, 2025 | BFA Blog
As we age, most people know they should stay active, maintain muscle, and keep their heart healthy. But one element of fitness is often overlooked—and it may be one of the most important for longevity, independence, and overall wellness: power and speed training....
by BlackFlagAthletics | Nov 16, 2025 | BFA Blog
At Black Flag Strength & Conditioning, our focus isn’t just on training—it’s on craftsmanship. We’re shaping stronger, smarter, more resilient members with a philosophy grounded in science, sharpened through decades of coaching, and fine-tuned through real-world...
by BlackFlagAthletics | Nov 2, 2025 | BFA Blog
By: Todd Lewarchik, Clerx-Move.com Setting the Stage Before diving into a heavy squat session or pushing a new PR, most lifters instinctively start with some kind of warm-up — but does it actually matter? According to current research, yes — a well-structured...
by BlackFlagAthletics | Oct 5, 2025 | BFA Blog
As the years stack up in my career as a physical preparation coach, I’ve become increasingly convinced of one thing: the most effective way to build strong, resilient humans is to train them to move like athletes. That means more than just lifting heavy or chasing...
