Black Flag Fitness
Our Group Fitness Classes are the core of Black Flag Fitness and are designed for everyone, regardless of age, experience, or fitness level.
- One Hour of Focused Training
- Guidance from Expert Coaches
- Specialized Focus Areas
- Inclusive for All Fitness Levels
- Balanced Weekly
Each class offers:
One Hour of Focused Training – Every session provides a full hour of targeted fitness instruction.
Guidance from Expert Coaches – Each class is led by highly qualified fitness professionals who are committed to helping you reach your goals.
Specialized Focus Areas – Each class emphasizes one of the following:
- Strength & Muscle Building
- Endurance & General Physical Preparedness
- High-Intensity Functional Fitness
- Explosive Power Development
- Mobility and Stability Training
Inclusive for All Fitness Levels – Everyone is welcome to join, whether you’re just starting or a seasoned athlete.
Balanced Weekly Programming – With six days of diverse classes, our program ensures a comprehensive, balanced approach to fitness training.
Join us at Black Flag Fitness, where our group classes empower you to grow stronger, faster, and more resilient in a supportive and motivating environment.
At Black Flag Athletics, our core values are People, Passion, Fitness, and Family.
We believe that by focusing on these principles, we can fulfill our mission of providing a balanced approach to fitness that enhances quality of life. Through proven training techniques and methods, we aim to help you become stronger, fitter, and more resilient—all within a supportive, community-driven environment.
Our ultimate goal is to elevate every aspect of your fitness, improving your strength, endurance, mobility, stability, and overall muscle quality.
We achieve this by expertly combining the most effective training methods, including:
- Strength Training
- Endurance Training
- High-Intensity Interval Training (HIIT)
- Speed and Explosive Power Development
- Mobility & Stability Training
Our passionate, knowledgeable coaches are here to guide you through each workout, ensuring you receive the highest level of support, instruction, and motivation every step of the way. At Black Flag Athletics, we’re excited to help you reach your goals and enjoy the journey!
Each of our 60-minute classes includes a carefully structured approach designed to maximize your fitness experience:
- Comprehensive Warm-Up – We begin with dedicated mobility work, core temperature and stability exercises, and activation drills to ensure you’re thoroughly warmed up and prepared for the day’s focused training.
- Targeted Training Focus – Each class emphasizes a specific area, from strength to endurance, based on the day’s programming.
- Recovery and Stretching – We conclude each session with dedicated stretching and restoration to support proper recovery and prepare you for your next workout.
PROGRAM DETAILS
- Unlimited Access – Attend all classes and enjoy open gym access seven days a week.
- 24/7 Facility Access – Enjoy round-the-clock access to our space and equipment during open gym hours.
- Recovery Amenities – Relax with access to our Sisu Sauna, cold plunge, Normatec compression therapy, and fresh coffee.
- Expert Guidance – All classes are led by certified, experienced fitness professionals.
- Complete Fitness Experience – Each hour-long class covers all aspects of fitness to help you improve your strength, endurance, and overall physical preparedness.
At Black Flag Fitness, we’re committed to providing a holistic approach to fitness that supports your progress every step of the way.
Pricing
Use your HSA / FSA Dollars to pay for your Black Flag Athletics Membership!
Still have questions?
