Memberships

Includes: Strength & Conditioning, EnduroFit, Powerbuilding, 24/7 Access, Unlimited Sauna & Compression Therapy.

Hybrid Endurance Training – A hybrid-style training class built around strength endurance, aerobic development, and longer conditioning intervals. Great for anyone wanting a performance boost, improved cardiovascular health, or preparation for hybrid events like HYROX or DEKA.

Includes: 24/7 Access, Unlimited Sauna & Compression Therapy.

• Any 3 Classes Every 7 days (no rollover) 
• Strength & Conditioning, EnduroFit, Power Building
• Sauna and Compression Therapy 
• Open Gym Access (no 24/7) 

Olympic Weightlifting – Our dedicated Olympic Weightlifting coaches look forward to working with athletes who want to improve their technique, strength, and performance in the Snatch and Clean & Jerk. Our coaches bring years of experience and advanced credentials to ensure you receive the individualized coaching experience you’re looking for.

Because Olympic Weightlifting is highly technical, we believe the best results come from individualized coaching and programming.

Step 1:
Purchase a 24/7 Membership to Black Flag Strength & Conditioning.
This gives you unlimited access to the training space, equipment, sauna, and compression therapy.

Step 2:
Reach out to one of our coaches below to discuss coaching, programming options, and pricing for working one-on-one.

Email Coach Bernot

Includes: 24/7 Access, Unlimited Sauna & Compression Therapy.

For those who can’t make it to the gym but want the same high-quality training, coaching, and structure Black Flag is known for. Delivered through our online platform with guidance for proper progression.

A flexible training option giving members around-the-clock access to the facility. Designed for lifters, shift workers, busy schedules, or anyone who wants total freedom in how and when they train.