Strength & Conditioning
Included in your membership
Our flagship program designed to build stronger, healthier, and more capable humans. Strength & Conditioning blends structured strength training with thoughtful conditioning to improve overall fitness, support long-term health, and help members feel and perform their best both in and out of the gym.
What you can expect:
- Progressive, coach-led strength training
- Conditioning sessions focused on sustainable, real-world fitness
- Balanced weekly training (strength, endurance, power, mobility, stability, patterns and more)
- Scalable workouts appropriate for all levels
- Supportive, high-energy community atmosphere
Includes: Strength & Conditioning, EnduroFit, Powerbuilding, 24/7 Access, Unlimited Sauna & Compression Therapy.
EnduroFit
Included in your membership
Hybrid Endurance Training – A hybrid-style training class built around strength endurance, aerobic development, and longer conditioning intervals. Great for anyone wanting a performance boost, improved cardiovascular health, or preparation for hybrid events like HYROX or DEKA.
What you can expect:
- Longer conditioning pieces & interval-based endurance work
- Strength-endurance circuits and functional movement patterns
- HYROX-style elements (sleds, carries, machines, runs)
- Ideal complement to Strength & Conditioning or PowerBuilding
- Improves pacing, aerobic capacity, and mental durability
Includes: Strength & Conditioning, EnduroFit, Powerbuilding, 24/7 Access, Unlimited Sauna & Compression Therapy.
Includes: 24/7 Access, Unlimited Sauna & Compression Therapy.
PowerBuilding — “The Iron Society”
Included in your membership
A weekend program combining the best of powerlifting and bodybuilding. Designed for those who want to get strong, build muscle, and train in a high-energy environment that feels like a community within the community.
What you can expect:
- Big lifts: squat, bench, deadlift variations
- Hypertrophy blocks targeting aesthetic + structural strength
- 90-minute sessions with a focused upper/lower split
- Supportive and motivating “Iron Society” culture
- Perfect supplement to S&C or EnduroFit training
Includes: Strength & Conditioning, EnduroFit, Powerbuilding, 24/7 Access, Unlimited Sauna & Compression Therapy.
Black Flag Barbell Club
separate membership
Olympic Weightlifting – Our dedicated Olympic Weightlifting program for athletes looking to improve technique, strength, and performance in the snatch and clean & jerk. Led by experienced coaches in a supportive training environment.
What you can expect:
- Technical development in the snatch & clean/jerk
- Access to Team Programming
- Accessory strength work tailored to the lifts
- video review feedback
- Weekly Coached Sessions with Head Coach, Shaina Allen
- A community of weightlifters training toward personal and competitive goals
- Competition Prep
Includes: 24/7 Access, Unlimited Sauna & Compression Therapy.
Strength & Conditioning Remote Programming
separate membership
For those who can’t make it to the gym but want the same high-quality training, coaching, and structure Black Flag is known for. Delivered through our online platform with guidance for proper progression.
What you can expect:
- Full S&C program delivered daily (6 Days Per Week)
- Detailed instruction, movement videos, and scaling options
- Train anywhere with or without equipment
- Perfect for travel, home-gym users, or off-site athletes
24/7 Gym Access
separate membership
A flexible training option giving members around-the-clock access to the facility. Designed for lifters, shift workers, busy schedules, or anyone who wants total freedom in how and when they train.
What you can expect:
- Access to BFSC facility 24 hours a day
- Full use of strength, conditioning, and cardio equipment
- Access to Sauna and Compression Therapy
- Perfect for custom training or supplemental workouts
- Safe, secure access with surveillance
- Option to combine with other Black Flag programs
Access via the HYBRIDAF app
Pricing
Membership
Monthly
$209.99
Group Fitness Coached Classes 6 Days Per Week
Programming 7 Days Per Week
24/7 Gym Access
Sauna
Normatec Compression Therapy
Fitness Master Classes and Seminars
Coffee Bar
Student
Monthly
$159.99
Group Fitness Coached Classes 6 Days Per Week
Programming 7 Days Per Week
24/7 Gym Access
Sauna
Normatec Compression Therapy
Fitness Master Classes and Seminars
Coffee Bar
Use your HSA / FSA Dollars to pay for your Strength & Conditioning Membership!
Still have questions?
