Strength & Conditioning
Included in your membership
Our flagship program designed to build stronger, healthier, and more capable humans. Strength & Conditioning blends structured strength training with thoughtful conditioning to improve overall fitness, support long-term health, and help members feel and perform their best both in and out of the gym.
What you can expect:
- Progressive, coach-led strength training
- Conditioning sessions focused on sustainable, real-world fitness
- Balanced weekly training (strength, endurance, power, mobility, stability, patterns and more)
- Scalable workouts appropriate for all levels
- Supportive, high-energy community atmosphere
Includes: Strength & Conditioning, EnduroFit, Powerbuilding, 24/7 Access, Unlimited Sauna & Compression Therapy.
EnduroFit
Included in your membership
Hybrid Endurance Training – A hybrid-style training class built around strength endurance, aerobic development, and longer conditioning intervals. Great for anyone wanting a performance boost, improved cardiovascular health, or preparation for hybrid events like HYROX or DEKA.
What you can expect:
- Longer conditioning pieces & interval-based endurance work
- Strength-endurance circuits and functional movement patterns
- HYROX-style elements (sleds, carries, machines, runs)
- Ideal complement to Strength & Conditioning or PowerBuilding
- Improves pacing, aerobic capacity, and mental durability
Includes: Strength & Conditioning, EnduroFit, Powerbuilding, 24/7 Access, Unlimited Sauna & Compression Therapy.
Includes: 24/7 Access, Unlimited Sauna & Compression Therapy.
PowerBuilding — “The Iron Society”
Included in your membership
A weekend program combining the best of powerlifting and bodybuilding. Designed for those who want to get strong, build muscle, and train in a high-energy environment that feels like a community within the community.
What you can expect:
- Big lifts: squat, bench, deadlift variations
- Hypertrophy blocks targeting aesthetic + structural strength
- 90-minute sessions with a focused upper/lower split
- Supportive and motivating “Iron Society” culture
- Perfect supplement to S&C or EnduroFit training
Includes: Strength & Conditioning, EnduroFit, Powerbuilding, 24/7 Access, Unlimited Sauna & Compression Therapy.
Black Flag Barbell Club
separate membership
Olympic Weightlifting – Our dedicated Olympic Weightlifting coaches look forward to working with athletes who want to improve their technique, strength, and performance in the Snatch and Clean & Jerk. Our coaches bring years of experience and advanced credentials to ensure you receive the individualized coaching experience you’re looking for.
Because Olympic Weightlifting is highly technical, we believe the best results come from individualized coaching and programming.
Step 1:
Purchase a 24/7 Membership to Black Flag Strength & Conditioning.
This gives you unlimited access to the training space, equipment, sauna, and compression therapy.
Step 2:
Reach out to one of our coaches below to discuss coaching, programming options, and pricing for working one-on-one.
Includes: 24/7 Access, Unlimited Sauna & Compression Therapy.
Strength & Conditioning Remote Programming
separate membership
For those who can’t make it to the gym but want the same high-quality training, coaching, and structure Black Flag is known for. Delivered through our online platform with guidance for proper progression.
What you can expect:
- Full S&C program delivered daily (6 Days Per Week)
- Detailed instruction, movement videos, and scaling options
- Train anywhere with or without equipment
- Perfect for travel, home-gym users, or off-site athletes
24/7 Gym Access
separate membership
A flexible training option giving members around-the-clock access to the facility. Designed for lifters, shift workers, busy schedules, or anyone who wants total freedom in how and when they train.
What you can expect:
- Access to BFSC facility 24 hours a day
- Full use of strength, conditioning, and cardio equipment
- Access to Sauna and Compression Therapy
- Perfect for custom training or supplemental workouts
- Safe, secure access with surveillance
- Option to combine with other Black Flag programs
Access via the HYBRIDAF app
Pricing
Membership
Monthly
$209.99
Group Fitness Coached Classes 6 Days Per Week
Programming 7 Days Per Week
24/7 Gym Access
Sauna
Normatec Compression Therapy
Fitness Master Classes and Seminars
Coffee Bar
Student
Monthly
$159.99
Group Fitness Coached Classes 6 Days Per Week
Programming 7 Days Per Week
24/7 Gym Access
Sauna
Normatec Compression Therapy
Fitness Master Classes and Seminars
Coffee Bar
Use your HSA / FSA Dollars to pay for your Strength & Conditioning Membership!
Still have questions?
