by BlackFlagAthletics | Mar 29, 2018 | BF_Radio
Our very own version of Bruce Banner and the Incredible Hulk joins the gents on Episode 15 of Black Flag Radio. Tom, Pete and Pawel welcome Coach Jim Leuenberger to the show as we celebrate the 2018 Open at Black Flag Athletics, our community, what we accomplished,...
by BlackFlagAthletics | Mar 22, 2018 | BF_Radio
Heather has a weakness for Justin Timberlake and Richard Jefferson, but what is yours? We go deep in this episode on how to identify and address weaknesses in our training (mental, structural, and technical). We cover the scientific principles of strength training and...
by BlackFlagAthletics | Mar 15, 2018 | BF_Radio
A star of television, gymnast, diver, cheerleader, kick boxer, circus acrobat, javelin thrower, and currently one of the fittest women in the world in her age division. Could Melissa Kern be the greatest show on earth? We think she’s got the resume. For episode...
by BlackFlagAthletics | Mar 8, 2018 | BF_Radio
We are joined by another awesome guest on Episode 12 of Black Flag Athletics Black Flag Radio. We are very excited to bring to you Barry Rice Jr. We get to know his background and explore going pro and playing at the elite level, his fondest memories of playing...
by BlackFlagAthletics | Mar 1, 2018 | BF_Radio
Introducing Coach H. For episode 11 we are joined by the one and only Heather Mursch! We talk a little ink and the meaning behind our tattoos, recap 18.1 and how the Fam absolutely crushed it along with takeaways for future Open workouts, why leaderboard trolling can...
