by Black Flag Athletics | Nov 24, 2020 | BFA Blog
There’s nothing that I love more than waking up, heading to the bathroom, stripping down to my birthday suit, turning the water in the shower to the coldest temperature possible and hopping in! OK, maybe that beginning part was a little exaggerated but what if taking...
by Black Flag Athletics | Nov 3, 2020 | BFA Blog
1) Build An Evening & Morning Routine What do you do prior to bed? What time do you fall asleep and wake up? What follows after waking? What you do daily around your sleep may prove to be one of the biggest difference makers in your consistency. A couple of...
by Black Flag Athletics | Oct 21, 2020 | BFA Blog
A STRUCTURED APPROACH TO DEVELOPING CONSISTENCY AND GETTING THE MOST OUT OF LIFE “If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou Before we get going, I want to ask you a simple question. Do...
