by BlackFlagAthletics | May 31, 2026 | BF Strength & Conditioning Blog, BFA Blog
The “Horizon Rule” Most people think posture starts with the shoulders, core, or hips. But one of the biggest drivers of posture actually starts somewhere else: Your eyes. Where you look directly affects how your body organizes itself underneath you. And...
by BlackFlagAthletics | May 23, 2026 | BF Strength & Conditioning Blog, BFA Blog
Why We Do “Murph”: A Memorial Day Reflection As Memorial Day approaches and the echoes of “Murph” begin to fill the gym once again, one question always rises to the surface:rises to the surface: “Why do we do this?” For some, it’s deeply personal—a way to honor a...
by BlackFlagAthletics | May 16, 2026 | BF Strength & Conditioning Blog, BFA Blog
The Science Behind Bands, Speed & Power Training, and Building More Resilient Humans At Black Flag Strength & Conditioning, we are constantly evaluating and evolving our programming to provide the highest quality training experience possible for our members....
by BlackFlagAthletics | Apr 12, 2026 | BF Strength & Conditioning Blog, BFA Blog
From Globo Gym to Black Flag: A Road Trip Reality Check A couple weeks back, Melanie and I packed up and headed down to Jacksonville, North Carolina to help our oldest son and his wife get their new home dialed in. You know the deal—paint, clean, move, lift, carry…...
by BlackFlagAthletics | Apr 5, 2026 | BF Strength & Conditioning Blog, BFA Blog
How recovery, fuel, and hydration shape performance before results ever show up Introduction — Effort Isn’t the Issue Most people don’t come into Black Flag lacking effort. They’re consistent.They’re training hard.They’re trying to eat better. And still… progress...
by BlackFlagAthletics | Mar 15, 2026 | BF Strength & Conditioning Blog, BFA Blog
The most effective training programs are built around a simple principle: the human body should be trained to move like an athlete. Athletic movement is not reserved for professional competitors or elite performers. It is the blueprint for a body that functions well,...
