(216) 316-1566 [email protected]
Stop Looking At Your Watch!

Stop Looking At Your Watch!

I recently had an athlete ask me why they have such a difficult time “staying in the zone” and why there is so much heart rate fluctuation when training using different modalities. I had already known that Target Heart Zone Training can be inaccurate and...
EVERYBODY MAKES FITNESS MISTAKES

EVERYBODY MAKES FITNESS MISTAKES

The line in determining the difference between fitness and sport has gotten thinner and thinner over the years. It can create confusion as to where and how to start a new fitness routine for many. Contained within these murky waters are some fundamental principles...