OUR BLOG
The Black Flag Athletics Blog is a ever-growing collection of our staff’s knowledge and wisdom. One of our reasons for being that we get to educate all walks of life. Head below to get a sample of what our coaches are talking about and let us know what you think by leaving us a note in the blog post’s comment section.
DEVELOPING SELF CONFIDENCE
Self-confidence is most often described as a trust in one’s abilities, qualities, and judgement. It is an acceptance of yourself and an attitude of self awareness, of knowing your strengths and weaknesses while having a positive view of yourself. Does this sound like...
TAKING CHARGE IN 2021
As one year ends and we begin to transition into a new one, it is only natural that we begin to think about all the resolutions we have planned for 2021. We start to think about all we want to accomplish, who we want to be, the places we want to visit so on and so on....
COLD WATER THERAPY
There’s nothing that I love more than waking up, heading to the bathroom, stripping down to my birthday suit, turning the water in the shower to the coldest temperature possible and hopping in! OK, maybe that beginning part was a little exaggerated but what if taking...
SIX TIPS TO PUT YOU OVER THE EDGE
1) Build An Evening & Morning Routine What do you do prior to bed? What time do you fall asleep and wake up? What follows after waking? What you do daily around your sleep may prove to be one of the biggest difference makers in your consistency. A couple of...
HOW TO GET WHAT YOU WANT
A STRUCTURED APPROACH TO DEVELOPING CONSISTENCY AND GETTING THE MOST OUT OF LIFE “If you don't like something, change it. If you can't change it, change your attitude.” -Maya Angelou Before we get going, I want to ask you a simple question. Do you want to...