The ExPow Program

Welcome to the R.S.S. Explosive Power Program! Crafted for intermediate and advanced athletes as well as fitness enthusiasts wanting to elevate their Explosive Power, Strength, and Muscle, this program is the brainchild of Coach Tom Rini. With over 25 years of honing his craft in sculpting robust and dynamic athletes, Coach Rini brings unparalleled expertise to the table.

This remote program is for individuals who can meet the demanding schedule, this program aims to establish a solid foundation for long-term strength development. With a blend of Olympic Weightlifting, Powerlifting, Strongman, and Bodybuilding, the RSS ExPow Program will push you mentally and physically over five days of intense training per week, each session lasting 1.5 hours, with access to a fully equipped weight room.