by BlackFlagAthletics | Feb 1, 2018 | BF_Radio
He’s back from spending the weekend down south with some of the Fam. In episode 007 of Black Flag Radio, we catch up with Tom Rini to breakdown The Fittest Experience competition and the awesome display and performance from our very own Slick Rick, Rick...
by BlackFlagAthletics | Jan 25, 2018 | BF_Radio
It is not the holidays, it is the CrossFit Games season! It is the culmination of a year’s programming training, coaching, evaluating and adjustments. Tom, Pete, and Pawel reflect on the more recent performance of Black Flag Athletes and how they have been able...
by BlackFlagAthletics | Jan 11, 2018 | BF_Radio
What’s the first thing that comes to mind when you hear the word “investment”? For many of us it is related to something monetary but when it comes to coaching and training it is a much more complex topic. Tom and Pawel recount some of their past...
by BlackFlagAthletics | Jan 4, 2018 | BF_Radio
With a combined over 50 years of training Tom and Pawel have had their share of injuries, ok mostly Tom. How and why did they happen? Did either of them learn anything? How should you deal with the setback of injured? And the biggest question of them all, are you hurt...
by BlackFlagAthletics | Jan 4, 2018 | BF_Radio
Tom, Pete, and Pawel are back for episode two of Black Flag Radio to play a few brain games. Is mindset all that it is cracked up to be? How should we approach training and our time in the gym? What variables should we consider outside of the actual training session?...
by BlackFlagAthletics | Jan 4, 2018 | BF_Radio
Welcome to Black Flag Radio! In our first episode we introduce you to our epics hosts, Tom, Pete, and Pawel. The gents share their backgrounds and the three very different journeys that brought them together at Black Flag Athletics. Expect a few surprises in this...
