by Black Flag Athletics | Mar 22, 2021 | BFA Blog
When it comes to nutrition, there is always new information out there that is contradicting and confusing. Choosing our diets is important in many ways but how do we know what is the right thing to do for ourselves? We may all have different views on what the right...
by Black Flag Athletics | Feb 25, 2021 | BFA Blog
Our fitness journeys ebb and flow throughout our lives. We have ups and downs, motivated days and unmotivated days, injuries and changes. Throughout all of these things, the best thing we can do is to adapt and adjust to our circumstances. Throughout my pregnancy (so...
by Black Flag Athletics | Jan 29, 2021 | BFA Blog
Self-confidence is most often described as a trust in one’s abilities, qualities, and judgement. It is an acceptance of yourself and an attitude of self awareness, of knowing your strengths and weaknesses while having a positive view of yourself. Does this sound like...
by Black Flag Athletics | Dec 17, 2020 | BFA Blog
As one year ends and we begin to transition into a new one, it is only natural that we begin to think about all the resolutions we have planned for 2021. We start to think about all we want to accomplish, who we want to be, the places we want to visit so on and so on....
by Black Flag Athletics | Nov 24, 2020 | BFA Blog
There’s nothing that I love more than waking up, heading to the bathroom, stripping down to my birthday suit, turning the water in the shower to the coldest temperature possible and hopping in! OK, maybe that beginning part was a little exaggerated but what if taking...
by Black Flag Athletics | Nov 3, 2020 | BFA Blog
1) Build An Evening & Morning Routine What do you do prior to bed? What time do you fall asleep and wake up? What follows after waking? What you do daily around your sleep may prove to be one of the biggest difference makers in your consistency. A couple of...
