It is not the holidays, it is the CrossFit Games season! It is the culmination of a year’s programming training, coaching, evaluating and adjustments. Tom, Pete, and Pawel reflect on the more recent performance of Black Flag Athletes and how they have been able to respond to the variance in stimulus as we approach the Open, and exactly why they have been able to crush their training, and it isn’t just the load on the bar or the time it takes them to complete it. Find out what exactly differentiates our approach in episode six of Black Flag Radio.
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