PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
EVERYBODY MAKES FITNESS MISTAKES
The line in determining the difference between fitness and sport has gotten thinner and thinner over the years. It can create confusion as to where and how to start a new fitness routine for many. Contained within these murky waters are some fundamental principles...
GIVING BACK IN A BIG WAY
“Don’t judge each day by the harvest you reap, but by the seeds you plant.” -Robert Louis StevensonAs a young child, I was fortunate enough to spend substantial time with my grandparents from both sides of my family. I was taught how to be a man from both of my...
How 3 Minutes A Day Changed My Life
The benefits of daily cold-water submersion, why you should do it and how to ease into it. The concept of freezing yourself for 3-5 minutes a day either in a cold shower or in a cold tub seems like lunacy, but after adopting the practice and making it part of my daily...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.