PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
Keeping The Gains Momentum Going
You set a new Clean Personal Record! You got your first Handstand Push Up! Now how can you keep the momentum going? Olympic Lifts, HSPUs, Toes to Bar, Pullups, Muscle Ups, Pistols, etc. There are many “advanced” movements that many of us start off scaling. As we...
Lifting 101: When & How to Wear a Belt
“If you need a lifting belt every time you squat or deadlift, then you have an underlying problem that needs attention." Whether this problem is actually bracing related or ego related, it’s important to know why we use the belt and how to best implement it. Let's...
FITTING FITNESS INTO YOUR BUSY SCHEDULE
Everyone has a starting point in their fitness journey. Stepping into a new gym can be intimidating but it’s a step in the right direction for your health and overall well being. Now, what happens AFTER that? You’ve told yourself you are going to make this commitment...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.