PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
TAKING CHARGE IN 2021
As one year ends and we begin to transition into a new one, it is only natural that we begin to think about all the resolutions we have planned for 2021. We start to think about all we want to accomplish, who we want to be, the places we want to visit so on and so on....
COLD WATER THERAPY
There’s nothing that I love more than waking up, heading to the bathroom, stripping down to my birthday suit, turning the water in the shower to the coldest temperature possible and hopping in! OK, maybe that beginning part was a little exaggerated but what if taking...
SIX TIPS TO PUT YOU OVER THE EDGE
1) Build An Evening & Morning Routine What do you do prior to bed? What time do you fall asleep and wake up? What follows after waking? What you do daily around your sleep may prove to be one of the biggest difference makers in your consistency. A couple of...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.