PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
EP 134 – The Art Of Pivoting with Suzy Sanchez of USA Weightlifting
Suzy Sanchez, the current Director of Outreach & Scouting for USA Weightlifting, is our guest for this week's episode of Black Flag Radio. There is little that Suzy has not accomplished, a very decorated athlete, former Olympic Training Center resident, American...
EP 133 – How To Thrive in Business and Fitness with John Wooley of Make WODS Great Again
On episode 133 of Black Flag Athletics Black Flag Radio we get inside the mind of the creative genius behind Make WODs Great Again, John Wooley. Banking executive by day, he has taken MWGW and the associated podcast, Make PODs Great Again, from very humble beginnings...
EP 132 – Your True Strength with Aimee Everett of Catalyst Athletics
Aimee Everett, coach and co-owner at Catalyst Athletics, is our guest for episode 132 of Black Flag Athletics Black Flag Radio. One of only 3 female International Coaches in USA Weightlifting, she has devoted almost 25 years to the sport of Olympic Weightlifting as an...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.