PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
EP 125 – No One Is Coming To Save You with Greg Everett of Catalyst Athletics
Welcome to Episode 125 of Black Flag Radio. This week's guest is the one and only Greg Everett of Catalyst Athletics. We discuss the factors that have led to the growth and success of Catalyst, developing our coaching philosophy, as well as the value of purpose and...
EP 124 – Capturing The Goodness with Nicole Fenix of the Cleveland School of of Cannabis
Episode 124 of Black Flag Radio is unlike any other. We welcome Nicole Fenix, the current Director of Faculty and Curriculum Development at the Cleveland School of Cannabis. A former D1 soccer standout at Xavier University, current elite soccer coach, marathon...
EP 123 – The Recipe for Your Body with Dr. Chad Teague of Code Chiro
From a closet size office to a state of the art health and wellness facility, Dr. Chad Teague of Code Chiro is a great success story. In episode 123 of Black Flag Athletics Black Flag Radio we dive into what has led to that success - from his business partner and wife...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.