PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
EP 122 – Proving That You Can with Feeroozeh Saghafi of CrossFit Mentality
Episode 122 of Black Flag Athletics Black Flag Radio welcomes one of the fittest athletes on the planet, Feeroozeh Saghafi of CrossFit Mentality. We discuss Fee's athletic career and growth in the sport, from High School to the Games. We explore her approach,...
EP 121 – Are You Strong Enough with Mark Valenti of the Refined Savage
Welcoming an old friend to Black Flag Radio for Episode 121 of Black Flag Radio. We catch up with Mark Valenti of the Refined Savage Podcast and Blind Dog Gym to discuss our place in the fitness industry within the scope of the pandemic and what we can do to get our...
EP 120 – Getting In The Best Shape of Your Life with Laina Lamb of Black Flag Athletics
When you finally get at chance to discover and explore your identity, the possibilities are almost endless. On episode 120 of Black Flag Radio, we welcome our very own Laina Lamb and discuss not only starting new journeys but also breaking stereotypes and a few other...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.