PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
Why Doing Nothing Might Be the Most Important Part of Your Training
When it comes to training, there’s one piece of the puzzle that almost everyone overlooks: rest. Not the kind of rest where you skip the gym, but the kind that happens between sets—the minutes you spend catching your breath, maybe checking the clock, maybe feeling...
Beyond the Brand: Getting Back to Real Fitness
With more than 30 years in the fitness, strength, and conditioning industry, I’ve seen countless trends come and go. Some have been valuable, lasting additions to the field, while others were nothing more than passing fads—or worse, gimmicks designed to make a quick...
From Assessment to Action: What’s Next in Your Training at Black Flag
After wrapping up our first official Assessment Week, we’re excited to shift gears and dive back into purposeful, results-driven training. The past week gave us valuable insight into where our community thrives and where there’s room for growth across strength,...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.