Welcome to Black Flag Strong!

Designed for intermediate, advanced and competitive fitness athletes aiming to increase performance and boost their explosive power, strength, lean muscle, and conditioning, Black Flag Strong is the creation of Coach Tom Rini. With over 25 years of experience in developing elite athletes, Coach Rini offers unmatched expertise.

This remote program is perfect for individuals who are dedicated to their training, whether they want to compete or simply enjoy intense workouts. The program focuses on building a solid foundation for long-term strength development by incorporating elements of Olympic Weightlifting, Powerlifting, Strongman, Bodybuilding, and Conditioning. Black Flag Strong will challenge you both mentally and physically, with multiple training sessions each week that manage performance through varying volumes and intensities.

Achieve high levels of functional fitness, strength, power, and conditioning with Black Flag Strong, preparing you for any goal you set. The program offers five to seven days of training, which can be completed in full or customized to fit your personal objectives.

Join Black Flag Strong and take your fitness journey to the next level!