On the latest episode of Black Flag Athletics Black Flag Radio we are joined by none other than James Fitzgerald of OPEX Fitness. James has lived fitness and training for a better part of his life and he absolutely loves it. It is that love that has enabled him to compete at the highest level and transition to arguably being one of the top coaches in our domain. We uncover what some of the biggest changes he has seen as well as the training principles that have remained steadfast in his 25 years in the industry. We explore the “secret” to his longevity and continued success, the power of physical expression, the importance of resiliency, alignment, and self organization, as well as the factors that separate great coaches and athletes from the rest of the field. This is a timeless conversation for anyone and everyone that participates in the practice of improving themselves.