by BlackFlagAthletics | Jan 9, 2026 | CrossFit WOD
Black Flag Coaching Standards This is who we are. This is how we lead. This is how we serve. This is what our athletes deserve. At Black Flag Strength & Conditioning, coaching is not a role you step into for an hour. It’s a responsibility you carry before class...
by BlackFlagAthletics | Jul 27, 2025 | CrossFit WOD
After wrapping up our first official Assessment Week, we’re excited to shift gears and dive back into purposeful, results-driven training. The past week gave us valuable insight into where our community thrives and where there’s room for growth across strength,...
by BlackFlagAthletics | Mar 30, 2025 | CrossFit WOD
Have you ever thought, “I burn 500 calories per workout—why am I not losing weight?” Every day, I see people eagerly starting their smartwatches to track their training sessions, particularly to measure calorie burn. Unfortunately, research has shown that...
by BlackFlagAthletics | Aug 24, 2020 | BF_Radio, CrossFit WOD
THANK YOU! A sincere thank you to our community, athletes, listeners all over. It is officially the end of an era. We are firing ourselves and closing up shop on Black Flag Radio. The last two and a half years cannot be expressed in words but we try our best to...
by BlackFlagAthletics | Aug 16, 2020 | BF_Radio, CrossFit WOD
Daire Fitzgerald of Sika Strength is an Olympic Weightlifting Coach who transitioned into competitive weightlifting after a severe Rugby injury. From his early teen days of Olympic Weightlifting for sports performance through to Undergraduate Studies in Exercise...
by BlackFlagAthletics | Aug 9, 2020 | BF_Radio, CrossFit WOD
Suzy Sanchez, the current Director of Outreach & Scouting for USA Weightlifting, is our guest for this week’s episode of Black Flag Radio. There is little that Suzy has not accomplished, a very decorated athlete, former Olympic Training Center resident,...
