The 2019 CrossFit Open is right around the corner and for Episode 53 of Black Flag Radio we are joined by someone who is very familiar with this time of the year, Bethany Shadburne of Streamline CrossFit. We get an inside look at Bethany’s evolution in the sport, her training, recovery, and specific items she is working to improve. We also discuss her biggest influences, the importance of setting intention for everything you do in life, not just your training, being true to yourself and in your relationships, mental prep, overcoming hardship, achieving peak performance, what scares her, what excites her, CrocsFit, and puppy fitness.