The 2019 CrossFit Open is here and this week reflect on how far we have come in a year. In this special throwback episode Tom, Pete, and Pawel recap the performance of Black Flag Athletes leading up to the 2018 Open and how our athletes were able to respond to the variance in stimulus preparing them for the CrossFit Games Season. We discuss exactly why they were able to crush their training and what exactly differentiates our approach. Happy CrossFitting!