Warm/ Dynamic Flex:
– Coaches Choice

Olympic:
1. Jerk Review 10:00
2. Jerk: 10:00 EMOM @ 50-70%

Partner WOD:
For Time:
– 50 Synchronized Wall Balls @ 20/14
– 50 Alternating (every 5 reps) S2OH @ 155/105
– 50 Synchronized Bar Facing Burpees

STANDARDS:
* Synchronized Wall Balls – Partners must be in squatted position at same time
* Synchronized Burpees – Chest/Stomach must touch ground at same time.

Recovery:
– Coaches Choice