by Black Flag Athletics | Dec 2, 2021 | BFA Blog
Welcome to the first part of our multi part blog series on coaching the pregnant and postpartum athlete. In the first installment we take a look at common mistakes by athletes and coaches as well as key factors leading to successful communication between them. The...
by Black Flag Athletics | Aug 25, 2021 | BFA Blog
Have you been thinking about starting a fitness routine, but you’re not sure where to start? It can be intimidating with all of the fads and diets you hear about daily. It doesn’t have to be complicated to be effective! Let’s get it started. There’s a number of...
by Black Flag Athletics | Aug 9, 2021 | BFA Blog
The number one question that I get asked when talking about nutrition at Black Flag Athletics is protein. “How much do I need to eat to lose weight?” “How much do I need to eat to gain muscle?” “How much protein is enough each day?” No matter what your goals are,...
by Black Flag Athletics | Jul 21, 2021 | BFA Blog
So many factors can influence the outcome of our daily lives. These factors may be positive, like receiving good news from a friend, or hitting a PR on a lift at Black Flag Athletics. These factors also have the potential to be negative, like a conflict amongst family...
by Black Flag Athletics | Jul 7, 2021 | BFA Blog
Down, but not out. There are many factors that our bodies deal with daily that can be apparent or unrecognizable. You see, our bodies can adapt to its surrounds, fight off infections and heal itself without us even knowing. But what happens when the external or...
by Black Flag Athletics | Jun 12, 2021 | BFA Blog
You set a new Clean Personal Record! You got your first Handstand Push Up! Now how can you keep the momentum going? Olympic Lifts, HSPUs, Toes to Bar, Pullups, Muscle Ups, Pistols, etc. There are many “advanced” movements that many of us start off scaling. As we...
