A star of television, gymnast, diver, cheerleader, kick boxer, circus acrobat, javelin thrower, and currently one of the fittest women in the world in her age division. Could Melissa Kern be the greatest show on earth? We think she’s got the resume. For episode 13 of Black Flag Radio, hosts Tom, Pete and Pawel have the great opportunity to bring Melissa’s fascinating journey to Black Flag Athletics to our audience, from her early start at age four to becoming an incredible CrossFitter in the 40 to 44 division, and as we learn she still has a lot more to achieve. Don’t let her calm demeanor and laugh fool you, she also has a darker, more aggressive and violent side. Plus our tips on succeeding at the great practice of meditation and caring for your Keurig.
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