compete

The Black Flag COMPETE Program at Black Flag Athletics is a comprehensive training program designed for dedicated athletes looking to compete in the sport of fitness.

It incorporates all facets of strength, power, skill and energy system development needed to compete on a high level.

What’s included in the Black Flag COMPETE Program?

The program is designed as part of annual periodized plan allowing for a structured balance and progression throughout the year.

Access to COMPETE Programming
24 hour gym access
7,000 sq/ft. Fully Outfitted Training Facility
Competition prep for local/national events
Dedicated coaching hours
Maximize Fitness for Competition
Track, analyze, and create performance metrics
Planned track of performance to minimize overtraining / CNS and Endocrine fatigue
Comprehensive approach consisting of a periodized training mode

The program runs 7-days per week (Includes Rest/Active Recovery Days)

Contact Mandi for more information:
[email protected]

COMPETE

Monthly

$195

On-Site

Black Flag Competitor Program

Join

COMPETE Individual

Monthly

EMAIL

Personalized Competitor Program

Individualized Competitor Program

Email Tom

Jim Leuenberger

COMPETE Head Coach

Tom Rini

Head Coach & Owner

About Coach Jim

Your content goes here.

About Coach Tom

With over 20 years of experience in the Strength & Conditioning, athlete development, and fitness industries, Tom has been fortunate to have accumulated an extensive background in performance enhancement along with health, fitness, and wellness coaching. Additionally, he has vast experience and knowledge in sports performance, CrossFit and Competitive CrossFit, injury prevention, athlete development, human movement enhancement and correction, and Olympic weightlifting. His experiences include the Director of Sports Performance at St. Ignatius High School, the Owner of A.I.M. Personal Training, the International Performance Institute at the I.M.G. Academies, and head Olympic Coach at Black Flag CrossFit. Currently, Tom is the C.E.O. and Co-owner of Black Flag Athletics.

Throughout his career, he has had the distinct pleasure of training numerous state and national champions, state record holders, elite CrossFit athletes, and collegiate and professional athletes in a variety of sports and fitness settings.

EDUCATION:

MASTER OF EDUCATION (MEd)
Health & Physical Education Emphasis
John Carroll University

EXERCISE SCIENCE & FITNESS SPECIALITIES (BA)
John Carroll University

EXPERIENCE:

BLACK FLAG ATHLETICS
Head Coach/ Owner
May 2015 – Present

BLACK FLAG CROSSFIT
Head Olympic Weightlifting Coach
CrossFit Coach

ST. IGNATIUS HIGH SCHOOL
Health & Physical Education Teacher
August 2000 – June 2006

Director of Sports Performance
July 2002 – June 2006

INTERNATIONAL PERFORMANCE INSTITUTE
Intern
March 2000-April 2000

A.I.M. PERSONAL TRAINING
Owner
June 2000-May 2002
January 2011 – August 2015

COMPETITIVE FITNESS EVENTS
Granite Games
Wodapalooza
The Fittest Experience
The Westcoast Classic

CERTIFICATIONS:

CERTIFIED STRENGTH & CONDITIONING SPECIALIST
National Strength & Conditioning Association

USA WEIGHTLIFTING LEVEL 1
USA WEIGHTLIFITNG CLUB COACH
USA Weightlifting

FITNESS SPECIALIST
EXOS Training

BIOMECHANICS SPECIALIST
National Exercise & Sport Trainers Association

CERTIFIED CROSSFIT TRAINER (CFL3)

Work

Bigger.Faster.Stronger

COMPETE

Looking for more information?

JIM LEUENBERGER

Head Coach

[email protected]

TOM RINI

Assistant Coach

[email protected]

MANDI BERNOT

Sales & Memberships

[email protected]