Personal Training at Black Flag Strength & Conditioning
Strength • Support • Results
Why Personal Training?
- One-on-one focused coaching
- Real-time technique correction & exercise refinement
- Custom workouts tailored to daily needs, readiness & goals
- Expert instruction based on years of coaching experience
- Real-time feedback to drive progress, confidence & results
Why Precision Coaching
Our premium individualized coaching program for those who want structure, accountability, and a fully customized training plan.
Precision Custom Coaching combines personalized programming with performance assessments to ensure consistent progress and long-term development.
- Custom Coaching & Technique Feedback
- Customized Programming
- Nutrition & Lifestyle Support
- Accountability & Structure
- Movement Support
- Assessments and Progressive Structure
- Enhanced Trainer Accessibility
- Flexible Scheduling
Meet Our Personal Trainers
Personal Training Packages & Pricing
Single Session
$90
3-Session Pack
$255
($85/session)
6-Session Pack
$480
($80/session)
9-Session Pack
$675
($75/session)
12-Session Pack
$840
($70/session)
Precision Custom Coaching
All Tiers include monthly customized program, weekly check-ins or video calls, unlimited text support
Tier 1
1 in-person session/month
$275
per month
Tier 2
2 in-person session/month
$325
per month
Tier 3
3 in-person session/month
$375
per month
Tier 4
4 in-person session/month
$425
per month
Get Started in 3 Simple Steps
1. Send us an email at Info@BFAthletics.com
2. Reach out directly to one of the above personal trainers.
3. Start personalized training
2. Reach out directly to one of the above personal trainers.
3. Start personalized training