by BlackFlagAthletics | May 25, 2024 | BFA Blog
As Memorial Day approaches and the whispers of “Murph” echo through the gym, many ask, “Why are we doing Murph?” This question holds a deeply personal answer for each of us. It could be because we have a loved one who was serving. It could be...
by BlackFlagAthletics | May 12, 2024 | BFA Blog
My mother, like many mothers, is the strongest person I know. Not only did she raise six children, all of whom played sports, she worked hard to raise us and somehow managed to stay actively involved. Not only by showing up but by finding ways to create initiatives to...
by BlackFlagAthletics | May 5, 2024 | BFA Blog
With over 25 years of experience designing workouts for people, programs, and teams, the one thing I have learned is that it is essential to always maintain focus on the objectives of your training. Understanding these training objectives is crucial when creating a...
by BlackFlagAthletics | Apr 29, 2024 | BFA Blog
In the realm of group fitness and professional training hubs worldwide, the discourse surrounding Olympic Lifts and their diverse iterations has been fervent among elite trainers. The debate over the efficacy and safety of movements like the snatch, clean, and jerk is...
by BlackFlagAthletics | Apr 20, 2024 | BFA Blog
At Black Flag Athletics in Avon, Ohio, the atmosphere resonates with the rallying cry of “Be an athlete!” This mantra isn’t just for seasoned competitors; it’s for everyday individuals navigating the demands of work, family, and life. Why do we...
