by BlackFlagAthletics | Aug 30, 2018 | CrossFit WOD
What do you do when you’re ok at a bunch of things, but not really great at anything, you become one of the best in your field. Michael Hill, Georgetown University’s Head of Sport Performance, recently received the highest honor given out in the strength...
by BlackFlagAthletics | Aug 23, 2018 | CrossFit WOD
She’s been rockin’ your bells the last few weeks at Black Flag Athletics, and in this episode you get you learn about Coach Alina Wencel’s movement philosophy. Alina’s passion for knowledge about the human body started early on and led her on a...
by BlackFlagAthletics | Aug 16, 2018 | CrossFit WOD
Meet one of the top orthopedic surgeons in the nation, and our very own, Dr. Rob Molloy. “Dr. Bob” knew from a very young age he wanted to pursue the medical field and now he is shaping the future of the medical profession. We gain a better understanding...
by BlackFlagAthletics | Aug 9, 2018 | CrossFit WOD
Meet Black Flag Barbell Club athlete Rachel Lauderback. Off the platform, she is a personal trainer, corrective exercise specialist, Thai massage, IASTM, neurotyping and metabolic analytics practioner. She is a self proclaimed “huge nerd” when it comes to...
by BlackFlagAthletics | Aug 2, 2018 | CrossFit WOD
Two years and seventy pounds lighter, Shauna Molloy has completely changed her life. She is no longer on the side lines or trying to play catch up with her family. We discover out what it took for her to overcome doubt and embarrassment after first failing multiple...
