by BlackFlagAthletics | Jun 9, 2016 | CrossFit WOD
[vc_row][vc_column][vc_column_text]Nam eget mollis diam. Sed nec felis ut massa volutpat dictum quis id tortor. Maecenas hendrerit, dui quis condimentum eleifend, orci lacus rutrum libero, ac tempus sem justo quis ex. Mauris vestibulum dapibus auctor. Quisque...
by BlackFlagAthletics | Jun 9, 2016 | CrossFit WOD
[vc_row][vc_column][vc_column_text]Nam eget mollis diam. Sed nec felis ut massa volutpat dictum quis id tortor. Maecenas hendrerit, dui quis condimentum eleifend, orci lacus rutrum libero, ac tempus sem justo quis ex. Mauris vestibulum dapibus auctor. Quisque...
by BlackFlagAthletics | Jun 9, 2016 | CrossFit WOD
[vc_row][vc_column][vc_column_text]Nam eget mollis diam. Sed nec felis ut massa volutpat dictum quis id tortor. Maecenas hendrerit, dui quis condimentum eleifend, orci lacus rutrum libero, ac tempus sem justo quis ex. Mauris vestibulum dapibus auctor. Quisque...
by BlackFlagAthletics | Jun 9, 2016 | CrossFit WOD
[vc_row][vc_column][vc_column_text]Nam eget mollis diam. Sed nec felis ut massa volutpat dictum quis id tortor. Maecenas hendrerit, dui quis condimentum eleifend, orci lacus rutrum libero, ac tempus sem justo quis ex. Mauris vestibulum dapibus auctor. Quisque...
by BlackFlagAthletics | Jun 7, 2016 | CrossFit WOD
PreClass: Roll Lat/ T Spine Warm-Up: a. 2:00 Run, Ride, Row Dynamic Flex: a. Side Lying Windmill b. Sumo Squat to Stand w/ Arms Extended c. Back Roll (to Stand, pistol) d. Hip Fwd/ Bwd (in rig) e. Hurdler Fwd/ bwd (in rig) f. PVC dislocates O/U Specific Prep/...