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Development of emotional control in teens

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BFA: Wednesday 6/8/16

PreClass: Roll Lat/ T Spine Warm-Up: a. 2:00 Run, Ride, Row Dynamic Flex: a. Side Lying Windmill b. Sumo Squat to Stand w/ Arms Extended c. Back Roll (to Stand, pistol) d. Hip Fwd/ Bwd (in rig) e. Hurdler Fwd/ bwd (in rig) f. PVC dislocates O/U Specific Prep/...